Know what is on your plate.
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 35% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.2 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (48% DV).
About Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Center loin bone-in roasts, roasted and trimmed to lean, land solidly in the lean-protein category. The roasting method concentrates flavors without adding fat, and the bone contributes to a slightly richer taste than boneless equivalents. Slice thin for sandwiches or thick for a Sunday plate alongside root vegetables.
Dietary Information
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (82% DV) , Niacin (48% DV) , Thiamin (47% DV) , Vitamin B-12 (37% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
See how Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, variety meats and by-products, feet, raw
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, variety meats and by-products, kidneys, cooked, braised
- Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted vs Pork, fresh, variety meats and by-products, leaf fat, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.