Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 35% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.2 UG | 82% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (82% of Daily Value per 100g).
- Good source of Thiamin (47% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (48% DV).
About Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
A popular protein source, this cut of meat offers a lean profile favored by many seeking to build and maintain muscle mass. The center loin, specifically when roasted and bone-in, provides an impressive amount of protein per serving, essential for tissue repair, enzyme production, and overall bodily function. The near-absence of carbohydrates and fiber makes it a suitable option for those following low-carb or ketogenic diets. However, it's worth noting the fat content, though moderate, contributes to the overall calorie count. Choosing lean cuts and trimming visible fat during preparation can help manage this aspect.
When preparing this cut in the kitchen, roasting is a common and delicious method, allowing for even cooking and a tender, juicy result. It pairs well with a variety of seasonings and herbs, from classic rosemary and thyme to more adventurous spice blends. This versatile protein can also be sliced and incorporated into salads, sandwiches, or enjoyed as a standalone dish alongside roasted vegetables or a side of whole grains. Due to its high protein content, it offers a satiating effect, which can aid in appetite control and support weight management goals.
Dietary Information
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted include Selenium, Se (82% DV) , Niacin (48% DV) , Thiamin (47% DV) , Vitamin B-12 (37% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
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