Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (30% DV).
About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Consider a versatile protein source that offers a lean foundation for numerous dishes. This refers to fresh pork, specifically the trimmed lean portions from cuts like the loin and shoulder blade. This means you're getting primarily muscle tissue, making it a rich source of high-quality protein, essential for building and repairing tissues, supporting a healthy immune system, and contributing to overall satiety. With zero carbohydrates and fiber, the focus shifts to its substantial protein content and a moderate amount of fat.
The nutritional profile of this cut encourages mindful preparation. Trimming away visible fat further reduces its overall caloric density. Pork can be incorporated into a wide variety of meals, from roasted pork tenderloin and pan-seared chops to slow-cooked pulled pork or ground for lean burger patties. Experiment with marinades, seasonings, and cooking methods like grilling or baking to enhance flavor while minimizing added fats. Always ensure thorough cooking to an internal temperature of 145°F (63°C) for safe consumption.
Dietary Information
Something Went Wrong
We're experiencing a temporary issue. Please try again in a moment.
Go Home