Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 1.0 MG | 82% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.4 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Rich source of Thiamin (82% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (30% DV).
About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Raw lean-only composite of loin and shoulder blade cuts sets an uncooked baseline for the leaner portions of these two common retail sections. Fat is modest and protein is moderate before any cooking loss is accounted for. Useful for recipe planning or diet tracking when working with raw weights before cooking.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw include Thiamin (82% DV) , Selenium, Se (59% DV) , Niacin (30% DV) , Vitamin B-6 (30% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
See how Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw compares to other foods in terms of nutrition:
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised
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- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
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