Pork, fresh, loin, whole, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.2 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (29% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, braised
This versatile protein source offers a lean and flavorful option for those seeking to incorporate more meat into their diets. Sourced from the loin, this cut of pork, when cooked using the braising method, boasts a high protein content, crucial for muscle building, repair, and overall bodily function. The near-absence of carbohydrates and fiber makes it a suitable choice for low-carb diets. While providing a satisfying amount of fat, the focus on separable lean meat allows for portion control and easy removal of excess fat, contributing to a healthier dietary profile.
Braising, a slow-cooking technique involving moist heat, tenderizes the lean pork loin, resulting in a succulent and easily digestible meal. It's a fantastic base for various culinary creations. You can incorporate it into hearty stews and casseroles, or shred it for sandwiches and tacos. Seasoning options are limitless, allowing for customization to suit your taste preferences, from classic herbs and spices to bolder flavors like chili and garlic. Ensuring adequate protein intake through options like this cooked pork loin supports satiety and can contribute to weight management goals when included as part of a balanced diet.
Compare Pork, fresh, loin, whole, separable lean only, cooked, braised
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