Pork, fresh, loin, whole, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.7 MG | 55% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 98.2 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.2 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Rich source of Thiamin (55% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (29% DV).
About Pork, fresh, loin, whole, separable lean only, cooked, braised
Braising lean pork loin - cooking it low and slow in liquid - keeps the moisture in better than dry-heat methods and produces meat that's tender even without much internal fat. The protein concentration increases as water is driven out during cooking. Fat stays modest. Braised lean loin suits slicing into sandwiches, pairing with root vegetables, or serving with acidic sauces that compensate for the cut's inherent mildness.
Dietary Information
Pork, fresh, loin, whole, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised include Selenium, Se (88% DV) , Thiamin (55% DV) , Niacin (29% DV) , Zinc, Zn (23% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Pork, fresh, loin, whole, separable lean only, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, whole, separable lean only, cooked, braised
See how Pork, fresh, loin, whole, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, cured, feet, pickled
- Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
- Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, cured, ham, patties, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.