Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 103.4 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
A flavorful and versatile protein source, this cut of meat offers a significant boost of essential nutrients. Primarily consisting of lean muscle and fat, it's a rich provider of high-quality protein, crucial for building and repairing tissues, as well as supporting overall bodily functions. Additionally, it contributes essential vitamins and minerals, including B vitamins like thiamin, niacin, and riboflavin, which play vital roles in energy metabolism and nervous system health. The presence of iron is also notable, essential for carrying oxygen throughout the body. While it contains no carbohydrates or fiber, the fat content should be considered, as it contributes to the overall caloric value.
In the culinary world, this cut is a favorite for braising, a slow cooking method that allows the meat to become incredibly tender and flavorful. The high fat content contributes to the succulent texture, while the braising process helps to render some of the fat, leaving behind a rich and savory experience. It's often used in pulled pork dishes, stews, or roasts. When incorporating it into your diet, be mindful of portion sizes and consider accompanying it with a variety of vegetables and whole grains to create a balanced and nutrient-rich meal.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised include Selenium, Se (53% DV) , Thiamin (37% DV) , Niacin (33% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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