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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 103.4 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 96 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.4 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
About Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Braised arm picnic with lean and fat intact is rich, tender, and genuinely fatty. The long moist cooking time turns collagen to gelatin, giving the meat a silky texture and the braising liquid a body that thickens naturally. Fat content is substantial, protein is solid. This is not a diet cut; it is a cold-weather, celebratory, pull-it-apart-at-the-table kind of pork.
Dietary Information
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised include Selenium, Se (53% DV) , Thiamin (37% DV) , Niacin (33% DV) , Vitamin B-12 (31% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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