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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 89.9 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.4 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Boneless top loin chops with lean and fat intact are the raw material for countless weeknight pork dinners. Fat content is moderate for a raw cut, protein is solid, and zero carbs means they fit easily into low-carb meal plans. They take well to quick marinades and cook fast in a hot skillet or on the grill.
Dietary Information
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised include Selenium, Se (86% DV) , Thiamin (56% DV) , Niacin (50% DV) , Vitamin B-6 (32% DV) , and Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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