Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.0 MG | 50% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 89.9 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 303 MG | 24% | |
| Potassium, K | 428 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 47.4 UG | 86% |
Nutrition Highlights
- Excellent source of protein with 31g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (86% of Daily Value per 100g).
- Rich source of Thiamin (56% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
About Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
A delicious and versatile protein source, this cut of meat offers a lean profile that supports various health goals. Primarily composed of protein, it plays a vital role in muscle building, repair, and overall body function. With zero carbohydrates and a negligible amount of fiber, it's a great option for those following low-carb diets or focusing on satiety. The fat content is relatively low for a cut of pork, making it a suitable choice for individuals mindful of their fat intake. However, portion control is key, as even lean cuts can contribute significantly to daily caloric needs.
When braised, this cut of pork becomes incredibly tender and flavorful, perfect for creating satisfying and nutritious meals. It can be incorporated into a wide variety of cuisines, from classic American comfort food to international dishes. Consider marinating the chops beforehand to enhance flavor and tenderness. Pair it with a side of non-starchy vegetables like broccoli or spinach for a balanced meal. The high protein content makes it an excellent addition to post-workout meals, helping to fuel muscle recovery and growth.
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
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