Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 79% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.5 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (79% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Derived from the back of the pig, this cut offers a remarkably lean source of protein. When cooked, roasted pork tenderloin boasts a high protein content crucial for building and repairing tissues, as well as supporting overall bodily functions. Its zero-carbohydrate and fiber content makes it a keto-friendly food option. The fat content is relatively low, especially when trimmed of excess fat during preparation, making it a good choice for those monitoring their saturated fat intake. However, be mindful of portion sizes as it's calorie-dense.
This versatile protein can be prepared in numerous ways. Roasting is a popular method, resulting in a juicy and flavorful main course. It also lends itself well to grilling, pan-searing, and even slow-cooking. Pork tenderloin can be seasoned with a variety of herbs and spices, from simple salt and pepper to more complex rubs and marinades. It pairs excellently with vegetables, such as roasted root vegetables or a fresh green salad, making it a well-rounded and satisfying meal option for those seeking a lean protein source.
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