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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 79% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.7 MG | 43% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 88.5 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Excellent source of protein with 26.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Rich source of Thiamin (79% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Roasted pork tenderloin is one of the leanest cooked pork cuts in USDA data. Fat is low, protein runs high, and there are no carbohydrates. Oven roasting at moderate heat gives the most forgiving results. Letting it rest tented before slicing is worth the few extra minutes. The flavor is mild and slightly sweet, which is why tenderloin commonly appears with fruit-based sauces or mustard-herb crusts.
Dietary Information
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted include Thiamin (79% DV) , Selenium, Se (69% DV) , Niacin (46% DV) , Vitamin B-6 (43% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 147 calories per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
See how Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, fresh, separable fat, raw
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, fresh, leg (ham), rump half, separable lean and fat, raw
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
- Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
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