Pork, fresh, variety meats and by-products, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 3.0 MG | 231% | |
| Niacin | 15.3 MG | 96% | |
| Pantothenic acid | 6.7 MG | 133% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 212 UG | 53% | |
| Vitamin B-12 | 26 UG | 1083% | |
| Vitamin A, RAE | 6,502 UG | 722% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 23.3 MG | 129% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 52.7 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (129% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, liver, raw
This nutrient-dense food offers a significant protein boost, crucial for building and repairing tissues, along with a modest amount of fat. Its carbohydrate content is minimal, making it suitable for low-carb diets. A noteworthy aspect is its rich supply of essential vitamins and minerals, particularly vitamin A, which supports vision and immune function, and iron, vital for oxygen transport in the blood. Further, liver provides B vitamins, including B12, crucial for nerve function and red blood cell formation.
However, the consumption of this food should be approached with consideration. Its high vitamin A content can lead to toxicity if consumed in excess. It also contains cholesterol, so moderation is key for individuals concerned about their cholesterol levels. In the kitchen, it can be prepared in various ways. Commonly, it's pan-fried, grilled, or incorporated into stews and pâtés. Many cuisines utilize it in traditional dishes, celebrating its unique flavor and nutritional value. Always ensure it's cooked thoroughly to minimize any food safety risks.
Dietary Information
Pork, fresh, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, liver, raw include Vitamin B-12 (1083% DV) , Vitamin A, RAE (722% DV) , Riboflavin (231% DV) , Pantothenic acid (133% DV) , and Iron, Fe (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Pork, fresh, variety meats and by-products, liver, raw gets 64% of its calories from protein, 7% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, liver, raw
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