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Pork, fresh, variety meats and by-products, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 28% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 3.0 MG | 231% | |
| Niacin | 15.3 MG | 96% | |
| Pantothenic acid | 6.7 MG | 133% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 212 UG | 53% | |
| Vitamin B-12 | 26 UG | 1083% | |
| Vitamin A, RAE | 6,502 UG | 722% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 23.3 MG | 129% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 87 MG | 4% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.7 MG | 75% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 52.7 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (129% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Copper, Cu (75% of Daily Value per 100g).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, liver, raw
Braised pork liver is concentrated and richly flavored. Braising rather than quick-frying gives it a softer texture and mellows some of the sharp metallic edge. Protein is high, fat is low, and there is a small carbohydrate contribution from glycogen. Nutritionally dense across multiple vitamins and minerals. Commonly used in pates, liverwurst blends, and traditional offal dishes across European cuisines.
Dietary Information
Pork, fresh, variety meats and by-products, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, liver, raw include Vitamin B-12 (1083% DV) , Vitamin A, RAE (722% DV) , Riboflavin (231% DV) , Pantothenic acid (133% DV) , and Iron, Fe (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, Pork, fresh, variety meats and by-products, liver, raw gets 64% of its calories from protein, 7% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, liver, raw
See how Pork, fresh, variety meats and by-products, liver, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, liver, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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- Pork, fresh, variety meats and by-products, liver, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- Pork, fresh, variety meats and by-products, liver, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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