Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 25 nutrient categories
Pork: 19
vs
Pork: 4
(2 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 4 UG | |
| Niacin | 15.3 MG | 4.8 MG | |
| Pantothenic acid | 6.7 MG | 0.5 MG | |
| Riboflavin | 3.0 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 6,502 UG | 0 UG | |
| Vitamin B-12 | 26 UG | 0.8 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 0 MG |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 23.3 MG | 0.8 MG | |
| Magnesium, Mg | 18 MG | 16 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 288 MG | 215 MG | |
| Potassium, K | 273 MG | 337 MG | |
| Selenium, Se | 52.7 UG | 22.6 UG | |
| Sodium, Na | 87 MG | 1,386 MG | |
| Zinc, Zn | 5.8 MG | 1.9 MG |