Pork, cured, ham, center slice, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 1,386 MG | 60% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Thiamin (70% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (28% DV).
About Pork, cured, ham, center slice, separable lean and fat, unheated
Derived from the hind leg of a pig, this cured meat offers a concentrated source of protein, crucial for building and repairing tissues, along with a significant amount of fat. Its curing process, often involving salt, sugar, and nitrates, enhances its flavor and extends its shelf life. The high protein content makes it a satisfying addition to meals, contributing to satiety and potentially aiding in weight management. However, the fat content is substantial, primarily saturated, so portion control is important. Furthermore, the curing process often results in a high sodium content, a factor to consider for individuals monitoring their blood pressure.
This preserved pork cut finds its place in various culinary applications. Center slices, particularly, are frequently enjoyed unheated as a component of charcuterie boards or sandwiches. It can also be incorporated into salads or served alongside eggs for breakfast. While it provides essential nutrients, moderation is key due to its sodium and saturated fat levels. Choosing lean cuts and paying attention to serving sizes will allow you to enjoy its savory taste while managing its impact on your overall health.
Compare Pork, cured, ham, center slice, separable lean and fat, unheated
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