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Pork, cured, ham, center slice, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 70% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 1,386 MG | 60% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.6 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Selenium, Se (41% DV).
- Rich source of Thiamin (70% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (28% DV).
About Pork, cured, ham, center slice, separable lean and fat, unheated
Unheated boneless ham with both lean and fat intact sits in the middle of the fat spectrum for cured pork. Fat and protein are fairly balanced, with the smallest carbohydrate trace. Sodium is the dominant nutritional caveat here. Ready to slice cold for sandwiches or cube into pasta dishes, it's a practical all-around cured ham suited to everyday use.
Dietary Information
Pork, cured, ham, center slice, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, center slice, separable lean and fat, unheated include Thiamin (70% DV) , Sodium, Na (60% DV) , Selenium, Se (41% DV) , Vitamin B-12 (33% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Pork, cured, ham, center slice, separable lean and fat, unheated gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham, center slice, separable lean and fat, unheated
See how Pork, cured, ham, center slice, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, center slice, separable lean and fat, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, center slice, separable lean and fat, unheated vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
- Pork, cured, ham, center slice, separable lean and fat, unheated vs Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
- Pork, cured, ham, center slice, separable lean and fat, unheated vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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