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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 116.7 MG | 21% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 839 MG | 36% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.7 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Bone-in natural-juice ham slice with fat included, unheated. The fat cap and marbling that get trimmed off in the lean-only versions show up here, pushing fat moderately higher while protein stays strong. For those who cook and eat the ham as-is without trimming, this is the closer real-world figure. The natural-juice classification keeps the flavor profile straightforward.
Dietary Information
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated include Selenium, Se (79% DV) , Niacin (39% DV) , Sodium, Na (36% DV) , Vitamin B-12 (24% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated gets 57% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
See how Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
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