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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.3 MG | 20% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 67.9 MG | 12% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 936 MG | 41% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (41% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (46% DV).
- Good source of Niacin (20% DV).
- Good source of Vitamin B-12 (20% DV).
About Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Shank-end ham and water product, bone-in, is among the fattier entries in the cured ham category. The shank carries more marbling and connective tissue than the rump or center cuts, which gives it good braising potential but also means fat accounts for a substantial share of what you are eating. Lean protein is decent; carbs from curing salts and added water are minimal. Best roasted low and slow or simmered.
Dietary Information
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated include Thiamin (46% DV) , Selenium, Se (44% DV) , Sodium, Na (41% DV) , Niacin (20% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated gets 24% of its calories from protein, 2% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
See how Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
- Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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