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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 895 MG | 39% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (39% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Boneless spiral-sliced natural-juice ham, lean only, unheated. Before roasting, the lean portion of a spiral ham is high in protein and low in fat. Sodium from curing is present but not as compounded as in water-added products. The spiral cut means even the raw product is easy to portion cleanly for stuffing or pan-frying individual slices without waiting for a full roast.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated include Selenium, Se (69% DV) , Sodium, Na (39% DV) , Niacin (36% DV) , Thiamin (33% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated gets 71% of its calories from protein, 4% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
See how Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated compares to other foods in terms of nutrition:
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- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Pork, fresh, carcass, separable lean and fat, raw
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