Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 78.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 895 MG | 39% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 19% | |
| Selenium, Se | 37.9 UG | 69% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 19.3g per 100g.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (39% DV).
- Rich source of Selenium, Se (69% of Daily Value per 100g).
- Good source of Thiamin (33% DV).
About Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Derived from the hind legs of a pig, this cured meat offers a concentrated source of protein, essential for building and repairing tissues throughout the body. The high protein content, approximately 19 grams per 100-gram serving, contributes significantly to satiety, potentially aiding in weight management. However, it's important to be mindful of its sodium content, a common characteristic of cured meats. This particular variety, with its "separable lean only" designation, provides a leaner profile than some other cuts, minimizing the saturated fat intake that can negatively impact heart health.
When incorporating this food into your diet, consider its versatility. It's often enjoyed directly from the package as a quick and convenient protein source. Its spiral-sliced form makes it ideal for sandwiches, wraps, or as a component of a charcuterie board. You can also use it in more elaborate dishes. Dice it and add it to omelets or frittatas for a protein boost, or incorporate it into pasta salads for added flavor and texture. Remember to balance it with plenty of fresh vegetables and whole grains to create a well-rounded and nutritious meal.
Dietary Information
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated include Selenium, Se (69% DV) , Sodium, Na (39% DV) , Niacin (36% DV) , Thiamin (33% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated gets 71% of its calories from protein, 4% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
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