Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 112.9 MG | 21% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (47% DV).
- Good source of Selenium, Se (46% DV).
About Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
This meat is a popular protein source derived from pork, specifically from the leg of the pig, which undergoes curing and is then cooked. It's known for being a lean cut when the separable lean only portion is considered, making it a favorable option for those seeking high-protein, lower-fat meat choices. With 27.2 grams of protein per 100 grams, it's an excellent way to meet daily protein needs, supporting muscle maintenance and repair. The fat content is relatively low at 4.1 grams, and it contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. However, as with many cured meats, it may be high in sodium, so moderation is advised for those monitoring salt intake.
In the kitchen, this meat is versatile and can be prepared in various ways, though pan-broiling is a common method that enhances its flavor while keeping it lean. It's often served as a main dish, sliced and paired with vegetables, grains, or salads. It can also be used in sandwiches, wraps, or as a protein addition to breakfast plates. Its savory, slightly salty taste makes it a favorite for holiday meals or special occasions, but it’s also practical for everyday cooking due to its quick preparation time and satisfying flavor.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil include Niacin (49% DV) , Thiamin (48% DV) , Copper, Cu (47% DV) , Selenium, Se (46% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil gets 73% of its calories from protein, 2% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
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