Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 112.9 MG | 21% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 870 MG | 38% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (28% DV).
- Good source of Copper, Cu (47% DV).
- Good source of Selenium, Se (46% DV).
About Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pan-broiled bone-in lean ham slice is one of the higher-protein entries in the cured ham category. Quick, dry heat in a skillet caramelizes the surface and reduces moisture, concentrating flavor and bumping the protein ratio upward. Fat stays lean after trimming to separable meat only. A fast weeknight protein with a salty, slightly smoky character that doesn't need much else to be satisfying.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil include Niacin (49% DV) , Thiamin (48% DV) , Copper, Cu (47% DV) , Selenium, Se (46% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil gets 73% of its calories from protein, 2% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
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