Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 104.3 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 458 MG | 10% | |
| Sodium, Na | 820 MG | 36% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 48.7 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (28% DV).
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
About Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Shank-end bone-in ham with natural juices, roasted and trimmed lean. The shank is a harder-working muscle, so the texture is slightly denser than rump cuts. Natural juices instead of added water means less dilution of flavor. Lean, modestly fatty, salt-forward from the curing process - a reliable roasted ham option.
Dietary Information
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted include Selenium, Se (89% DV) , Niacin (49% DV) , Sodium, Na (36% DV) , Vitamin B-12 (29% DV) , and Zinc, Zn (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted gets 69% of its calories from protein, 1% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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- Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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