Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 106 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (40% DV).
About Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
This cut of meat comes from the lower portion of a cured pork leg, specifically the shank, with the bone still in place. After being cured, it is roasted to enhance its flavor and texture. The curing process involves the use of salt and sometimes other preservatives, which helps extend shelf life and adds a distinct savory taste. Because it's separable lean only, the focus is on the meat itself, excluding excess fat and connective tissue. This makes it a relatively lean option compared to other cured pork products, though it's still important to be mindful of its sodium content due to the curing process.
Nutritionally, this food is a solid source of high-quality protein, offering about 26.5 grams per 100 grams, which supports muscle maintenance and repair. It is also relatively low in carbohydrates and contains a moderate amount of fat, with only 3.7 grams per serving. While it provides minimal fiber, it can be a valuable part of a balanced diet when consumed in moderation. In cooking, it is often enjoyed as a main dish, sliced for sandwiches, or incorporated into salads and grain bowls. Its rich, smoky flavor also makes it a popular choice for adding depth to soups, stews, and casseroles. For those watching their sodium intake, it's best to enjoy this food occasionally and pair it with plenty of fresh vegetables and whole grains.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted include Niacin (46% DV) , Selenium, Se (44% DV) , Thiamin (40% DV) , Sodium, Na (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted gets 76% of its calories from protein, 2% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
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- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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