Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 106 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 828 MG | 36% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (44% DV).
- Good source of Thiamin (40% DV).
About Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Raw lean-only shank ham holds a clean, high-protein profile with very little fat, reflecting how much work goes into trimming this naturally fattier cut down to muscle only. Before cooking, it is an accurate picture of the lean meat available in this portion. Roasting or braising from raw is necessary to make it safe and tender.
Dietary Information
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted include Niacin (46% DV) , Selenium, Se (44% DV) , Thiamin (40% DV) , Sodium, Na (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted gets 76% of its calories from protein, 2% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
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