Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.4 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Derived from the back of the pig, this cut offers a lean protein source with a rich flavor profile when prepared correctly. Specifically, the sirloin roast, particularly when bone-in, provides a satisfying meal that's relatively high in protein, essential for muscle building and repair. Furthermore, it contains valuable B vitamins like thiamin, niacin, and riboflavin, crucial for energy metabolism and overall cellular function. While it boasts a zero-carbohydrate profile, it's important to be mindful of the fat content, which can vary depending on the specific cut and how it's cooked; trimming excess fat before cooking can help manage this.
This cut is incredibly versatile in the kitchen. Roasted to perfection, it becomes a succulent centerpiece for a family meal. The bone-in aspect can enhance the flavor and moisture retention during cooking, resulting in tender, juicy slices. It also lends itself well to slow-cooking methods, like braising, producing fall-apart-tender results. Beyond the classic roast, the sirloin can be sliced into chops for grilling or pan-searing. Seasoning options are endless, from simple salt and pepper to more complex rubs and marinades, making it a delicious and adaptable option for a variety of culinary styles.
Dietary Information
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted include Selenium, Se (81% DV) , Thiamin (53% DV) , Niacin (49% DV) , Vitamin B-6 (44% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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