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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 21% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 90.7 MG | 16% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 44.4 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Roasted bone-in sirloin pork roasts represent one of the more economical loin cuts. Cooked with lean and fat intact, the finished meat is moderately fatty and solidly high in protein. The bone adds flavor during roasting, and the natural juices that collect in the pan make an easy foundation for gravy or pan sauce.
Dietary Information
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted include Selenium, Se (81% DV) , Thiamin (53% DV) , Niacin (49% DV) , Vitamin B-6 (44% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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