Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 102.4 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 852 MG | 37% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (46% DV).
- Good source of Selenium, Se (44% DV).
About Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Pan-broiling a bone-in ham slice over direct heat crisps the edges and renders fat quickly, giving you a texture closer to a pork chop than a typical holiday ham. The protein content is high and the fat, though present, is reasonable for a cured cut cooked this way. Carbs are negligible, all from the natural cure rather than any added sugars.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil include Copper, Cu (46% DV) , Thiamin (46% DV) , Niacin (46% DV) , Selenium, Se (44% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil gets 56% of its calories from protein, 2% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
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