Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 102.4 MG | 19% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 852 MG | 37% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.4 UG | 44% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (46% DV).
- Good source of Selenium, Se (44% DV).
About Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Derived from the hind legs of a pig, this cured meat undergoes a process of salting, smoking, and aging, resulting in a distinct flavor profile. The bone-in aspect adds to the flavor development during curing and cooking. Nutritionally, it's a significant source of high-quality protein, crucial for muscle building, repair, and overall bodily function. However, the curing process often involves sodium, which should be considered, as excessive intake can contribute to elevated blood pressure. Furthermore, the fat content should be monitored as part of a balanced diet, although separable fat allows for some control over intake.
In the kitchen, this savory meat is incredibly versatile. Pan-broiling is a common and simple method of preparation, allowing the meat to develop a slightly crisp exterior. It can be served as a standalone protein alongside eggs for breakfast or incorporated into sandwiches, salads, and pasta dishes. Ham's rich, salty flavor also pairs beautifully with sweet fruits like melon or figs, offering a delightful contrast. Careful portion control and mindful pairing with other nutrient-rich foods can make this a flavorful and satisfying addition to a well-rounded diet.
Compare Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
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