Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Derived from the hindquarters of a pig, this lean protein source undergoes a curing process, often involving salt, nitrates, and other ingredients to preserve and enhance its flavor. The "low sodium" and "extra lean" specifications are crucial; they indicate a focus on minimizing unhealthy fats and salt content, making it a potentially healthier option compared to traditional ham. This variety provides a significant amount of high-quality protein, essential for muscle building, repair, and overall satiety. Furthermore, it delivers important nutrients like iron and B vitamins, contributing to energy production and red blood cell formation.
However, despite its lean profile, it's important to remember that cured meats can be relatively high in sodium, even "low sodium" versions. The curing process itself can also introduce compounds like nitrates and nitrites, which some studies link to potential health concerns, although the levels are generally considered safe in moderation. When incorporating this into your diet, consider portion sizes and balance it with plenty of fresh fruits, vegetables, and whole grains. Common uses range from simple sandwiches and salads to more elaborate dishes like frittatas, pasta sauces, or as a flavorful protein component in grain bowls.
Dietary Information
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted include Thiamin (63% DV) , Sodium, Na (42% DV) , Selenium, Se (35% DV) , Vitamin B-12 (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted gets 58% of its calories from protein, 4% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
See how Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted compares to other foods in terms of nutrition:
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