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Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 63% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85 MG | 15% | |
| Vitamin B-12 | 0.7 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 969 MG | 42% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (42% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (63% of Daily Value per 100g).
- Good source of Niacin (25% DV).
About Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Boneless extra-lean low-sodium ham, roasted, is about as clean as cured pork gets. The fat content is kept very low through careful trimming, protein is high, and the low-sodium curing process reduces the salt load compared to conventional deli ham. Carbs are minimal. It is a practical, versatile protein for sandwiches, salads, or a quick breakfast plate when you want ham flavor without much fat or excess salt.
Dietary Information
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted include Thiamin (63% DV) , Sodium, Na (42% DV) , Selenium, Se (35% DV) , Vitamin B-12 (27% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 145 calories per 100 grams, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted gets 58% of its calories from protein, 4% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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