Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 110.6 MG | 20% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.9 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Derived from the hindquarters of a pig, this cured and roasted cut of meat offers a concentrated source of protein, essential for building and repairing tissues throughout the body. The lean-only portion, separated from the bone, provides a substantial protein payload with minimal carbohydrates and fiber. This ham is also a good source of several B vitamins, crucial for energy metabolism and nervous system function, as well as minerals like iron and zinc. However, due to the curing process, it can be higher in sodium than fresh cuts, and the fat content, while relatively modest in the lean portion, should still be considered as part of a balanced diet.
This flavorful cut is incredibly versatile in the kitchen. Roasted ham elevates any meal, whether served as the centerpiece of a holiday gathering or sliced thinly for sandwiches. It can be diced and added to omelets or frittatas for a protein boost, or incorporated into pasta dishes and salads for a savory element. Consider pairing it with fresh vegetables and whole grains to create a balanced and satisfying meal. Be mindful of portion sizes and preparation methods to manage sodium intake and overall fat consumption, maximizing the nutritional benefits.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted include Selenium, Se (91% DV) , Niacin (48% DV) , Sodium, Na (37% DV) , Thiamin (28% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted gets 70% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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