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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 28% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 7.6 MG | 48% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 110.6 MG | 20% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 861 MG | 37% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 49.9 UG | 91% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (91% of Daily Value per 100g).
- Good source of Thiamin (28% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Ham with natural juices rather than added water - a distinction that matters for flavor and texture. The rump cut roasted bone-in and trimmed to lean only delivers a somewhat firmer, more concentrated ham taste than water-added versions. Higher protein density relative to fat, no carbs, no fiber. Straightforward roasted ham at its most fundamental.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted include Selenium, Se (91% DV) , Niacin (48% DV) , Sodium, Na (37% DV) , Thiamin (28% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted gets 70% of its calories from protein, 1% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
See how Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted compares to other foods in terms of nutrition:
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