Pork, fresh, variety meats and by-products, leaf fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
About Pork, fresh, variety meats and by-products, leaf fat, raw
Derived from the pig, this particular selection focuses on the fattiest components: leaf fat and variety meats. Leaf fat, in particular, is the rendered abdominal fat known for its high fat content. This composition results in an extremely high-calorie profile, primarily from saturated fat. While offering trace amounts of protein, it provides virtually no carbohydrates or fiber.
Given its nutritional breakdown, consumption should be approached with caution. The high saturated fat content contributes significantly to the total caloric value, making it important to incorporate this food sparingly, if at all, within a balanced diet. Its use is primarily for adding richness and flavor to other foods, such as in the production of lard or as a component in certain traditional dishes. It can also be found in sausages and other processed foods where its high fat content helps with texture and taste.
Individuals mindful of heart health or those aiming to manage calorie intake should be particularly aware of the impact this selection can have. Consider alternative fats and cooking methods to achieve similar flavors while managing your nutritional goals.
Compare Pork, fresh, variety meats and by-products, leaf fat, raw
See how Pork, fresh, variety meats and by-products, leaf fat, raw compares to other foods:
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.