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Pork, fresh, variety meats and by-products, leaf fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0.2 UG | 10% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 31 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
About Pork, fresh, variety meats and by-products, leaf fat, raw
Raw pork liver is lean organ meat, high in protein and low in fat, with a small amount of carbohydrate from glycogen. It is one of the most nutrient-dense animal foods by weight, delivering iron, B vitamins including B12, and copper in meaningful amounts. The flavor is strong and metallic, which some find appealing and others do not. Sliced thin and cooked quickly over high heat, it stays tender rather than turning grainy.
Dietary Information
Pork, fresh, variety meats and by-products, leaf fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, Pork, fresh, variety meats and by-products, leaf fat, raw gets 1% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, variety meats and by-products, leaf fat, raw
See how Pork, fresh, variety meats and by-products, leaf fat, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, variety meats and by-products, stomach, raw
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Canadian bacon, unprepared
- Pork, fresh, variety meats and by-products, leaf fat, raw vs Pork, cured, feet, pickled
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