Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.1 MG | 93% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 83.2 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Thiamin (93% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (31% DV).
About Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Raw spareribs, lean and fat unseparated, are among the fattiest fresh pork options by weight. Fat significantly outweighs protein at this stage, and the raw product is largely bone and well-marbled meat. They are not a protein-efficient cut, but that is not really the point. Low and slow is non-negotiable for ribs to become what they are meant to be.
Dietary Information
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted include Thiamin (93% DV) , Selenium, Se (66% DV) , Vitamin B-12 (48% DV) , Zinc, Zn (38% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
See how Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted compares to other foods in terms of nutrition:
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- Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
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