Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 1.1 MG | 93% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 83.2 MG | 15% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 36.1 UG | 66% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (66% of Daily Value per 100g).
- Rich source of Thiamin (93% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (31% DV).
About Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
A flavorful and versatile protein source, this cut comes from the shoulder region of the pig. The "blade" and "Boston" designations refer to specific parts of the shoulder, often used for roasting. When prepared as a roasted dish with only the lean portions consumed, it provides a high concentration of protein, essential for building and repairing tissues, as well as maintaining satiety. It is naturally devoid of carbohydrates and fiber, making it a suitable choice for those following low-carb diets. While it offers valuable nutrients, it is important to note the moderate fat content.
This particular cut is a favorite for slow-cooked methods like roasting, braising, and smoking, which help to tenderize the meat. Since it has a robust flavor, it pairs well with various seasonings and marinades. It can be shredded or sliced and incorporated into sandwiches, salads, or served as a main course with a side of vegetables. When enjoying this cut, consider portion control and complement it with fiber-rich sides like vegetables or whole grains to create a balanced meal.
Dietary Information
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted include Thiamin (93% DV) , Selenium, Se (66% DV) , Vitamin B-12 (48% DV) , Zinc, Zn (38% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted gets 42% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
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