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Pork, fresh, variety meats and by-products, stomach, cooked, simmered
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 2.9 MG | 27% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (27% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Vitamin B-12 (20% DV).
About Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork stomach, simmered until cooked through, is an offal cut used in various traditional cuisines worldwide. The texture after long simmering is firm and chewy, similar to tripe. Nutritionally, it's lean relative to many pork cuts, with a decent protein content and low fat once the cooking process has rendered some away. No carbs and no fiber. Common in Southern American cooking, East Asian preparations, and Mexican menudo variants.
Dietary Information
Pork, fresh, variety meats and by-products, stomach, cooked, simmered is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, stomach, cooked, simmered include Selenium, Se (73% DV) , Zinc, Zn (27% DV) , Copper, Cu (27% DV) , and Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Pork, fresh, variety meats and by-products, stomach, cooked, simmered gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, stomach, cooked, simmered
See how Pork, fresh, variety meats and by-products, stomach, cooked, simmered compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
- Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
- Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Pork, fresh, loin, country-style ribs, separable lean only, raw
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