Canadian bacon, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 76.1 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 683 MG | 15% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
About Canadian bacon, unprepared
Derived from the lean loin muscle of the pig, this cured meat offers a concentrated source of protein. Its high protein content contributes to satiety, supports muscle maintenance, and plays a crucial role in various bodily functions. The carbohydrate content is minimal, making it a suitable option for those following low-carb or ketogenic diets. However, it's essential to be mindful of its sodium content, a common factor in processed meats that can contribute to elevated blood pressure if consumed in excess. Moderation is key to incorporating it into a balanced diet.
In the culinary world, it's a versatile ingredient. Commonly enjoyed as a breakfast staple, it pairs well with eggs and other morning favorites. It also shines as a pizza topping, adding a savory element to the dish. Due to its already-cooked nature, it can be quickly added to salads for a protein boost or enjoyed on sandwiches for a light, yet satisfying lunch. When selecting, consider opting for options with lower sodium content and always incorporate it as part of a well-rounded meal plan that includes plenty of vegetables, fruits, and whole grains.
Compare Canadian bacon, unprepared
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