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Canadian bacon, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 43% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 76.1 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 683 MG | 15% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 37.1 UG | 67% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Selenium, Se (67% of Daily Value per 100g).
- Good source of Thiamin (43% DV).
About Canadian bacon, unprepared
Pickled pork feet are a preserved product, cured and then pickled in brine or vinegar-based liquid. The composition is skin, cartilage, and moderate fat with modest protein, similar in structure to raw feet but with added salt and acidity from the curing process. Eaten cold or at room temperature. A regional snack in the American South, found in jars at convenience stores and barbecue joints.
Dietary Information
Canadian bacon, unprepared is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Canadian bacon, unprepared include Selenium, Se (67% DV) , Niacin (45% DV) , Thiamin (43% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Canadian bacon, unprepared gets 74% of its calories from protein, 5% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Canadian bacon, unprepared
See how Canadian bacon, unprepared compares to other foods in terms of nutrition:
- Canadian bacon, unprepared vs Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
- Canadian bacon, unprepared vs Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
- Canadian bacon, unprepared vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
- Canadian bacon, unprepared vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
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