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Pork, fresh, variety meats and by-products, feet, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 132 MG | 6% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (42% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, variety meats and by-products, feet, raw
Pork kidneys, braised, are lean organ meat with high protein and low fat. Like most kidney, they carry a strong, distinctive flavor that benefits from soaking in cold water or milk before cooking to mellow the intensity. Nutritionally they are efficient, delivering substantial protein with very little fat. Used in British steak-and-kidney pies and various European offal preparations.
Dietary Information
Pork, fresh, variety meats and by-products, feet, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, feet, raw include Selenium, Se (42% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Pork, fresh, variety meats and by-products, feet, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, feet, raw
See how Pork, fresh, variety meats and by-products, feet, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, tenderloin, separable lean and fat, raw
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
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