Pork, fresh, variety meats and by-products, feet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 132 MG | 6% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (42% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, variety meats and by-products, feet, raw
A unique and often overlooked protein source, pig's feet, offers a concentrated dose of nutrients. Primarily composed of skin, bones, and connective tissue, this cut is rich in collagen, a protein crucial for maintaining healthy skin, joints, and ligaments. The high collagen content, when cooked, breaks down into gelatin, which can offer various potential benefits, including improved gut health and reduced joint pain. Furthermore, pig's feet provide a significant amount of protein, essential for building and repairing tissues, along with essential amino acids. While virtually carbohydrate-free, it's important to note the relatively high fat content; mindful portion control is recommended, especially for those watching their caloric intake.
In culinary applications, pig's feet are often slow-cooked to tenderize the tough tissues, allowing for the release of their rich flavors and gelatin. They are a staple ingredient in various global cuisines, frequently used in stews, soups, and braises. In some cultures, they are pickled or added to stocks to create a flavorful base for other dishes. The resulting gelatinous texture adds a unique mouthfeel and richness to meals. When preparing pig's feet, it's crucial to thoroughly clean and cook them to ensure both tenderness and safety.
Compare Pork, fresh, variety meats and by-products, feet, raw
See how Pork, fresh, variety meats and by-products, feet, raw compares to other foods:
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, cured, ham, center slice, country-style, separable lean only, raw
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, cured, ham, center slice, separable lean and fat, unheated
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, cured, ham, whole, separable lean only, roasted
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.