Pork, fresh, variety meats and by-products, feet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 132 MG | 6% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 23.3 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Selenium, Se (42% DV).
- Good source of Vitamin B-12 (22% DV).
About Pork, fresh, variety meats and by-products, feet, raw
A unique and often overlooked protein source, pig's feet, offers a concentrated dose of nutrients. Primarily composed of skin, bones, and connective tissue, this cut is rich in collagen, a protein crucial for maintaining healthy skin, joints, and ligaments. The high collagen content, when cooked, breaks down into gelatin, which can offer various potential benefits, including improved gut health and reduced joint pain. Furthermore, pig's feet provide a significant amount of protein, essential for building and repairing tissues, along with essential amino acids. While virtually carbohydrate-free, it's important to note the relatively high fat content; mindful portion control is recommended, especially for those watching their caloric intake.
In culinary applications, pig's feet are often slow-cooked to tenderize the tough tissues, allowing for the release of their rich flavors and gelatin. They are a staple ingredient in various global cuisines, frequently used in stews, soups, and braises. In some cultures, they are pickled or added to stocks to create a flavorful base for other dishes. The resulting gelatinous texture adds a unique mouthfeel and richness to meals. When preparing pig's feet, it's crucial to thoroughly clean and cook them to ensure both tenderness and safety.
Dietary Information
Pork, fresh, variety meats and by-products, feet, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, feet, raw include Selenium, Se (42% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Pork, fresh, variety meats and by-products, feet, raw gets 44% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, feet, raw
See how Pork, fresh, variety meats and by-products, feet, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, feet, raw vs Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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