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Pork, cured, ham, whole, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 39% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 1,284 MG | 56% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About Pork, cured, ham, whole, separable lean and fat, unheated
Whole ham with both lean and fat left intact sits in the middle of the cured pork spectrum, neither as fatty as a shoulder cut nor as lean as a trimmed steak. The fat marbled through gives it a richer flavor and juicier texture when roasted or sliced cold. Protein is decent, fat is moderate to high, and no carbohydrates are present since there is no glaze or added sugar here.
Dietary Information
Pork, cured, ham, whole, separable lean and fat, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, whole, separable lean and fat, unheated include Thiamin (65% DV) , Sodium, Na (56% DV) , Vitamin C, total ascorbic acid (39% DV) , Vitamin B-12 (31% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Pork, cured, ham, whole, separable lean and fat, unheated gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, ham, whole, separable lean and fat, unheated
See how Pork, cured, ham, whole, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, whole, separable lean and fat, unheated vs Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, whole, separable lean and fat, unheated vs Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, whole, separable lean and fat, unheated vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, cured, ham, whole, separable lean and fat, unheated vs Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
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