Pork, cured, ham, whole, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 39% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.7 UG | 31% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 1,284 MG | 56% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 15.3 UG | 28% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- Rich source of Sodium, Na (56% of Daily Value per 100g).
- Good source of Selenium, Se (28% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Thiamin (65% of Daily Value per 100g).
- Good source of Niacin (28% DV).
About Pork, cured, ham, whole, separable lean and fat, unheated
This processed meat is a beloved staple across many cultures, celebrated for its rich flavor and versatility. It's essentially pork that has been preserved through curing, often involving salting, smoking, and sometimes the addition of nitrates or nitrites. The curing process not only enhances the taste but also extends its shelf life. The nutritional profile reveals a high protein content, essential for building and repairing tissues, along with a significant fat component. While it offers essential nutrients like iron and B vitamins, it's important to be mindful of its sodium content, which can be elevated due to the curing process.
Ham can be enjoyed in a multitude of ways. Sliced thinly, it's a classic addition to sandwiches and charcuterie boards. It also frequently appears as a main course, often roasted or glazed for holidays and special occasions. Cubed ham adds depth of flavor to soups, stews, and omelets. When incorporating ham into your diet, consider portion sizes and balance it with plenty of vegetables and whole grains. Opting for leaner cuts and being mindful of added salt can help you enjoy this flavorful food as part of a balanced eating plan.
Compare Pork, cured, ham, whole, separable lean and fat, unheated
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