Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.6 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
A versatile protein source, this cut of meat offers a significant amount of lean protein with minimal carbohydrates. It's a particularly good source of essential amino acids, vital for building and repairing tissues, supporting immune function, and producing enzymes and hormones. The fat content, while present, is moderate and primarily found within the marbling of the meat. This fat contributes to the flavor and tenderness of the cooked product, but it's important to consider the overall fat intake within your diet, especially if you're managing weight or following a specific dietary plan.
When preparing this cut, broiling is an excellent cooking method that helps render some of the fat and allows for a nice sear without adding extra oils. This results in a flavorful and relatively lean meal. It's often enjoyed as chops, either bone-in or boneless, and can be seasoned with a wide variety of herbs, spices, and marinades. Pair it with roasted vegetables and a side of whole grains for a balanced, satisfying meal. Consider trimming any excess visible fat before cooking to further reduce the overall fat content.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (79% DV) , Niacin (51% DV) , Thiamin (50% DV) , Vitamin B-6 (39% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
See how Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs HORMEL, Cure 81 Ham
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.