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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 73.2 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 43.6 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (39% DV).
- Good source of Vitamin B-12 (25% DV).
About Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Broiled center loin bone-in pork chops, lean and fat, sit at the leaner end of the cooked loin chop options. High protein, moderate fat, zero carbs. Center loin chops broiled over high heat develop a nicely caramelized surface; the key is not overcooking, as the relatively lean muscle dries out quickly past medium.
Dietary Information
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled include Selenium, Se (79% DV) , Niacin (51% DV) , Thiamin (50% DV) , Vitamin B-6 (39% DV) , and Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled gets 49% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
See how Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
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