Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 1,072 MG | 47% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Derived from the shoulder of a pig, this cut undergoes curing and roasting, resulting in a flavorful and often tender protein source. The curing process typically involves salt, and sometimes other ingredients such as nitrates or nitrites, which contribute to its distinctive taste and preservation. This method can also influence the sodium content, making it a consideration for those monitoring their intake. Nutritionally, it provides a significant amount of high-quality protein, essential for muscle building and repair, while also offering some B vitamins and minerals like iron and zinc. However, it's important to note the relatively high fat content, primarily saturated, which should be consumed in moderation as part of a balanced diet.
In the culinary world, this preparation is incredibly versatile. It can be served sliced as a main course, incorporated into sandwiches, or used as a protein component in salads. The roasting process enhances the natural flavors of the pork, creating a rich taste profile. When planning meals, consider the fat content and balance it with other nutrient-rich foods. Pairing it with plenty of vegetables and whole grains ensures a well-rounded meal. Portion control is also key to enjoying this food as part of a healthy eating plan.
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