Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 79.8 MG | 15% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 1,072 MG | 47% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.6 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (47% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Niacin (26% DV).
About Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Arm picnic shoulder, lean and fat together, roasted until tender, delivers a rich mix of protein and fat with no carbohydrates. The shoulder is a working muscle, so connective tissue breaks down during long roasting and contributes body to the meat. Fat content is substantial. Curing adds salt, which flavors the meat through and through and eliminates the need for much additional seasoning.
Dietary Information
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, shoulder, arm picnic, separable lean and fat, roasted include Selenium, Se (61% DV) , Thiamin (51% DV) , Sodium, Na (47% DV) , Vitamin B-12 (39% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 280 calories per 100 grams, Pork, cured, shoulder, arm picnic, separable lean and fat, roasted gets 29% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
See how Pork, cured, shoulder, arm picnic, separable lean and fat, roasted compares to other foods in terms of nutrition:
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
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- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
- Pork, cured, shoulder, arm picnic, separable lean and fat, roasted vs Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
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