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Pork, fresh, belly, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of Thiamin (33% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (35% DV).
About Pork, fresh, belly, raw
Raw pork belly is the cut behind bacon and pancetta, and the nutritional profile makes no apologies: it is dominated by fat, with protein in the background and zero carbs. The fat is deeply marbled through the muscle, giving finished belly preparations their characteristic richness and meltingly tender texture. Braised, roasted, or cured, the fat renders and redistributes throughout cooking. A small portion goes a long way in terms of richness and flavor contribution.
Dietary Information
Pork, fresh, belly, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, belly, raw include Vitamin B-12 (35% DV) , Thiamin (33% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 518 calories per 100 grams, Pork, fresh, belly, raw gets 7% of its calories from protein, 0% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, fresh, belly, raw
See how Pork, fresh, belly, raw compares to other foods in terms of nutrition:
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- Pork, fresh, belly, raw vs Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
- Pork, fresh, belly, raw vs Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
- Pork, fresh, belly, raw vs Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
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