Pork, fresh, belly, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of Thiamin (33% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-12 (35% DV).
About Pork, fresh, belly, raw
This cut of meat, sourced from the underside of the pig, is a rich source of calories primarily due to its high fat content. While providing a significant energy boost, its nutritional profile highlights a few key considerations. A substantial amount of saturated fat is present, which, when consumed in excess, can contribute to elevated cholesterol levels. However, it also offers a good amount of protein, essential for building and repairing tissues. It contains several B vitamins, including thiamin, which is important for energy metabolism, and choline, a nutrient crucial for brain health.
In the culinary world, this cut is prized for its versatility and flavor. It’s a foundational ingredient for bacon, a popular breakfast staple, and is often used in slow-cooked dishes like braised pork belly, where the rendered fat contributes to a melt-in-your-mouth texture. It's also frequently found in Asian cuisines, often incorporated into stir-fries, ramen, and char siu. When incorporating this into your diet, moderation and mindful preparation are key. Consider trimming excess fat before cooking and balancing it with plenty of vegetables and whole grains to create a well-rounded and nutritious meal.
Compare Pork, fresh, belly, raw
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- Pork, fresh, belly, raw vs Pork, fresh, shoulder, whole, separable lean and fat, raw
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