Pork, fresh, variety meats and by-products, mechanically separated, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 315 MG | 24% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, mechanically separated, raw
This food source provides a concentrated dose of protein, essential for building and repairing tissues throughout the body. The high fat content, primarily saturated, contributes significantly to its calorie density, making portion control important for those watching their weight. While it offers iron, zinc, and B vitamins, particularly B12 crucial for nerve function and red blood cell formation, it's also worth noting the absence of carbohydrates and fiber.
Given its high-fat profile, moderation is key. It can be incorporated into various dishes, often used to add flavor and texture. Think about it in sausages, pâtés, or as a component in processed meats. When preparing, consider trimming excess fat and balancing it with plenty of vegetables and whole grains to create a more balanced meal. If you are watching your cholesterol or have any heart health concerns, you should be mindful of the saturated fat content.
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