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Pork, fresh, variety meats and by-products, mechanically separated, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 315 MG | 24% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.9 UG | 60% |
Nutrition Highlights
- Good source of protein with 15.0g per 100g.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Rich source of Thiamin (58% of Daily Value per 100g).
About Pork, fresh, variety meats and by-products, mechanically separated, raw
Mechanically separated pork is a paste-like raw material produced by forcing bones with attached meat through a sieve under pressure. The fat content is very high, protein is moderate, and the texture bears no resemblance to whole-muscle pork. It is used as an ingredient in hot dogs, some sausages, and other processed meat products rather than consumed directly. The USDA requires it to be labeled as mechanically separated pork when used as an ingredient.
Dietary Information
Pork, fresh, variety meats and by-products, mechanically separated, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, mechanically separated, raw include Selenium, Se (60% DV) , Thiamin (58% DV) , Calcium, Ca (24% DV) , Iron, Fe (24% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Pork, fresh, variety meats and by-products, mechanically separated, raw gets 20% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, variety meats and by-products, mechanically separated, raw
See how Pork, fresh, variety meats and by-products, mechanically separated, raw compares to other foods in terms of nutrition:
- Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
- Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork, fresh, loin, tenderloin, separable lean only, raw
- Pork, fresh, variety meats and by-products, mechanically separated, raw vs Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
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