Pork, ground, 96% lean / 4% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 71.7 MG | 13% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 190 MG | 15% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.8 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Thiamin (35% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (49% DV).
- Good source of Vitamin B-6 (39% DV).
About Pork, ground, 96% lean / 4% fat, raw
This lean ground meat comes from pork that has been finely minced, offering a high-protein option with minimal fat content. With nearly 21 grams of protein per 100 grams, it provides an excellent source of essential amino acids needed for muscle maintenance, immune function, and tissue repair. The extremely low carbohydrate content makes it suitable for low-carb and ketogenic diets, while the modest 4 grams of fat—mostly unsaturated—helps keep the calorie count relatively low at 121 per serving. It's also rich in B vitamins, particularly B12 and niacin, which support energy metabolism and nervous system health, as well as minerals like selenium and zinc that contribute to antioxidant defense and immune function.
In the kitchen, this versatile ingredient works well in a variety of dishes where you want the flavor of pork without excess grease. It's ideal for making lean meatballs, burgers, or meatloaf, and can be used in stir-fries, stuffed vegetables, or as a filling for dumplings and lettuce wraps. Because it's so lean, it can dry out quickly during cooking, so many recipes benefit from added moisture through vegetables, sauces, or gentle cooking methods. Its mild flavor also makes it a good canvas for herbs, spices, and marinades, allowing it to adapt to cuisines from Italian to Asian to Mexican.
Dietary Information
Pork, ground, 96% lean / 4% fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, ground, 96% lean / 4% fat, raw include Selenium, Se (63% DV) , Niacin (49% DV) , Vitamin B-6 (39% DV) , Thiamin (35% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Pork, ground, 96% lean / 4% fat, raw gets 70% of its calories from protein, 1% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, ground, 96% lean / 4% fat, raw
See how Pork, ground, 96% lean / 4% fat, raw compares to other foods in terms of nutrition:
- Pork, ground, 96% lean / 4% fat, raw vs Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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- Pork, ground, 96% lean / 4% fat, raw vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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