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Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 98.6 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 260 MG | 21% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 841 MG | 37% | |
| Zinc, Zn | 2.4 MG | 21% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 46.2 UG | 84% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (84% of Daily Value per 100g).
- Good source of Thiamin (27% DV).
About Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Shank-end bone-in ham with natural juices takes on a rich, deeply savory character after roasting. The shank has more connective tissue and intermuscular fat than center cuts, and slow roasting converts that into tender, juicy slices with good depth of flavor. Protein content is high and carbs are nearly zero. This is the cut that looks impressive on a holiday table and rewards the patience of a low-and-slow oven.
Dietary Information
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted include Selenium, Se (84% DV) , Niacin (45% DV) , Sodium, Na (37% DV) , Thiamin (27% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted gets 51% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
See how Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
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- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
- Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted vs Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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