Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 20 out of 29 nutrient categories
Pork: 20
vs
Pork: 4
(5 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 98.6 MG | 47.8 MG | |
| Folate, total | 1 UG | 0 UG | |
| Niacin | 7.1 MG | 4.0 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 11 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 260 MG | 166 MG | |
| Potassium, K | 477 MG | 201 MG | |
| Selenium, Se | 46.2 UG | 20.1 UG | |
| Sodium, Na | 841 MG | 751 MG | |
| Zinc, Zn | 2.4 MG | 1.1 MG |