Pork, cured, bacon, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 47.8 MG | 9% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 751 MG | 33% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (33% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (23% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-12 (21% DV).
About Pork, cured, bacon, unprepared
Cured bacon in its raw, unprepared state is almost pure fat with only a modest protein contribution. Salt curing and smoking give it the flavor everyone knows, but nutritionally the fat dominates heavily. No carbs, no fiber. Cooking renders much of that fat away, which is worth keeping in mind when thinking about how it fits into a meal. Even a small amount adds considerable richness and flavor to eggs, vegetables, soups, and pastas.
Dietary Information
Pork, cured, bacon, unprepared is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, bacon, unprepared include Selenium, Se (37% DV) , Sodium, Na (33% DV) , Niacin (25% DV) , Thiamin (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Pork, cured, bacon, unprepared gets 14% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pork, cured, bacon, unprepared
See how Pork, cured, bacon, unprepared compares to other foods in terms of nutrition:
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- Pork, cured, bacon, unprepared vs Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
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