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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Bone-in country-style pork ribs, broiled until cooked through, land somewhere between a chop and a rib in the butcher case. Cut from the blade end of the loin, they carry a good share of fat marbled into the meat, which bastes from within and keeps the flesh tender under dry heat. The result is rich, satisfying, and decidedly not a lean cut. They suit a simple dry rub, a heavy barbecue sauce, or just salt and pepper before hitting the broiler. No carbohydrates to speak of, but the fat and protein content make them a filling centerpiece rather than a side.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled include Selenium, Se (72% DV) , Niacin (53% DV) , Thiamin (44% DV) , Zinc, Zn (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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