Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 8.5 MG | 53% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 74 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 265 MG | 21% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 39.5 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (27% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
This cut of pork comes from the loin section and is known for its rich flavor and tender texture when cooked properly. Country-style ribs are actually strips of loin meat, often with some back fat still attached, and include a bone that adds depth during cooking. The high protein content—nearly 26 grams per 100 grams—makes it a solid choice for those looking to support muscle maintenance or recovery. It's also naturally free of carbohydrates, which can be beneficial for low-carb or ketogenic eating patterns. However, the fat content is considerable at 17.6 grams per serving, with a portion of that being saturated fat, so moderation is key for those monitoring heart health or calorie intake.
In the kitchen, this cut is versatile and responds well to bold seasonings or marinades due to its inherent richness. It's commonly broiled, grilled, or slow-cooked to break down the connective tissue and keep the meat moist. Because of its fat and bone content, it can be more forgiving than leaner cuts, staying juicy even with slightly longer cooking times. Pairing it with fresh vegetables, whole grains, or legumes can create a balanced plate that complements its hearty profile while adding fiber and micronutrients.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled include Selenium, Se (72% DV) , Niacin (53% DV) , Thiamin (44% DV) , Zinc, Zn (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
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