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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.8 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Braised center rib chops, trimmed to lean, come out with solid protein and moderate fat. The braising liquid tenderizes the meat thoroughly, making this a reliable method for cuts that might turn tough under dry heat. Fat content is slightly higher than braised center loin chops, but still well within a reasonable range for a protein-forward meal.
Dietary Information
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised include Selenium, Se (83% DV) , Niacin (49% DV) , Thiamin (44% DV) , Zinc, Zn (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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