Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 99.8 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 26% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 229 MG | 18% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Thiamin (44% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (49% DV).
About Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
A lean cut from a pig, this particular portion of the loin presents a delicious and nutrient-rich protein source. Center rib chops, when prepared by braising, offer a substantial amount of high-quality protein, crucial for building and repairing tissues, as well as maintaining overall health and satiety. With zero carbohydrates and fiber, this cut is a great option for those focusing on a low-carb diet. Its significant fat content, though, should be considered. While some fat is beneficial, especially for nutrient absorption and flavor, it's wise to be mindful of portion sizes to help manage caloric intake and overall fat consumption.
This versatile meat lends itself well to several cooking methods, though braising is particularly noteworthy. Braising involves searing the meat initially, then slowly cooking it in a moist environment, often with vegetables and broth. This process results in incredibly tender and flavorful chops. The tenderized meat can be enjoyed on its own as a main course or incorporated into various dishes. Consider pairing it with roasted vegetables like sweet potatoes and broccoli for a well-rounded and balanced meal. Additionally, the braising liquid can be reduced to create a rich sauce, enhancing both the flavor and enjoyment.
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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