Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 10.4 MG | 65% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (33% DV).
- Rich source of Niacin (65% of Daily Value per 100g).
About Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
This cut of meat comes from the shoulder area of the animal, known for being flavorful yet relatively lean when prepared without skin or excess fat. A 100-gram serving provides a substantial 28.5 grams of high-quality protein, making it an excellent choice for supporting muscle maintenance and repair. With only 4.5 grams of fat and zero carbohydrates, it fits well into low-carb or higher-protein dietary patterns. It's also free from dietary fiber, as is typical for animal proteins.
In the kitchen, this versatile cut shines when broiled, grilled, or roasted, as these methods help retain moisture while enhancing its natural taste. It can be sliced for sandwiches, diced into stews, or served as a main dish alongside vegetables. Because it's boneless and separable into lean and fat portions, it's easy to control the final fat content depending on dietary needs. Its mild flavor pairs well with a variety of herbs, spices, and marinades, making it a flexible option for everything from quick weeknight meals to meal prep staples.
Compare Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
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