Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 45% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 10.4 MG | 65% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (45% DV).
- Good source of Riboflavin (33% DV).
- Rich source of Niacin (65% of Daily Value per 100g).
About Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork shoulder petite tender is a small, lean muscle from the shoulder section that cooks quickly and stays tender thanks to its fine grain structure. After broiling, the fat and protein ratios shift toward a very lean outcome. It resembles the beef flat iron in its position on the shoulder and its cooperative texture. Not a common supermarket staple but worth seeking out for its lean shoulder character.
Dietary Information
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled include Niacin (65% DV) , Selenium, Se (61% DV) , Thiamin (45% DV) , Riboflavin (33% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
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