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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (25% DV).
About Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Trimmed to lean only, raw pork shoulder shows a much better fat profile than the whole cut. Protein climbs relative to fat once the outer layers are removed. Still, shoulder lean has more marbling than loin lean, which is part of why it tastes better when slow-cooked even without the added fat. Good for braising or grinding into leaner blends.
Dietary Information
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted include Selenium, Se (61% DV) , Thiamin (48% DV) , Zinc, Zn (34% DV) , Vitamin B-12 (33% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
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