Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 80 MG | 15% | |
| Vitamin B-12 | 0.8 UG | 33% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 1.5 UG | 8% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.4 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Thiamin (48% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (25% DV).
About Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Derived from the shoulder of a pig, this cut of meat offers a rich source of protein and essential nutrients. With a high fat content when cooked and roasted, it provides a significant amount of energy, making it a filling and satisfying choice. The protein content is substantial, supporting muscle growth, repair, and overall bodily functions. Additionally, this cut contributes important micronutrients like iron, zinc, and B vitamins, vital for energy production, immune function, and cellular health. However, the high fat content should be considered, and it's important to balance consumption with other lean protein sources and a variety of fruits, vegetables, and whole grains as part of a balanced diet.
In the culinary world, this cut is incredibly versatile. Cooking methods like roasting, braising, and slow-cooking are popular choices, as they allow the fat to render, resulting in tender and flavorful meat. The shoulder's structure makes it ideal for pulled pork, a classic preparation where the meat is shredded after slow-cooking. It can also be cubed for stews and curries, or used in ground form for sausages and other preparations. When incorporating this into your diet, consider trimming excess visible fat and choosing lean cuts to manage overall fat intake while still enjoying the nutritional benefits and delicious flavor.
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