Pork, fresh, variety meats and by-products, spleen, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 22.2 MG | 124% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.6 UG | 90% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (124% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (90% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, fresh, variety meats and by-products, spleen, cooked, braised
Derived from the lymphatic system of a pig, this organ meat, when cooked, offers a concentrated nutritional profile. Primarily composed of protein, it provides a significant amount of this essential macronutrient crucial for muscle building, repair, and overall bodily function. Notably, this food source contains no carbohydrates or fiber, making it a very protein- and nutrient-dense option. Though low in fat, it is important to be mindful of its cholesterol content. The absence of fiber also means it won't contribute to digestive health in the same way plant-based foods do.
Braised spleen, like other offal, is appreciated in various culinary traditions for its unique flavor and texture. It can be incorporated into stews, soups, and ragouts. Some cooks also prepare it as a standalone dish, often after a thorough cleaning and preparation process. As with any organ meat, sourcing from a reputable supplier committed to animal welfare and responsible farming practices is crucial. When incorporating this into your diet, consider it as a protein-rich component, mindful of its fat and cholesterol content, and balance it with other nutrient-rich foods for a well-rounded diet.
Dietary Information
Pork, fresh, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised include Iron, Fe (124% DV) , Vitamin B-12 (115% DV) , Selenium, Se (90% DV) , Niacin (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Pork, fresh, variety meats and by-products, spleen, cooked, braised gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, spleen, cooked, braised
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