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Pork, fresh, variety meats and by-products, spleen, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 13% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 2.8 UG | 115% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 22.2 MG | 124% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 49.6 UG | 90% |
Nutrition Highlights
- Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (124% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Selenium, Se (90% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About Pork, fresh, variety meats and by-products, spleen, cooked, braised
Raw pork stomach is a moderately fatty variety meat, used in dishes that require long cooking to tenderize the thick muscular walls. Protein and fat sit at comparable levels. It appears in Chinese and Mexican cuisines particularly, including menudo variants and stuffed stomach dishes. Cleaning thoroughly before cooking is essential. Not a quick-cook item.
Dietary Information
Pork, fresh, variety meats and by-products, spleen, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised include Iron, Fe (124% DV) , Vitamin B-12 (115% DV) , Selenium, Se (90% DV) , Niacin (37% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Pork, fresh, variety meats and by-products, spleen, cooked, braised gets 76% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, variety meats and by-products, spleen, cooked, braised
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