Pork vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 15 out of 28 nutrient categories
Pork: 15
vs
Pork: 10
(3 ties)
Overview
Vitamins
| Vitamin | Pork | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84 MG | |
| Folate, total | 4 UG | 1 UG | |
| Niacin | 5.9 MG | 6.4 MG | |
| Pantothenic acid | 0.9 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 2.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 22.2 MG | 1.0 MG | |
| Magnesium, Mg | 15 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 283 MG | 251 MG | |
| Potassium, K | 227 MG | 358 MG | |
| Selenium, Se | 49.6 UG | 20.6 UG | |
| Sodium, Na | 107 MG | 722 MG | |
| Zinc, Zn | 3.5 MG | 2.4 MG |