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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 722 MG | 31% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (85% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
About Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Unheated bone-in ham from the rump end, with lean and fat intact, shows a fat level that sits squarely in the middle range for cured pork. Before cooking, the structure is firmer and the fat cap is still solid, making it easier to score or glaze before roasting. Protein is already present at useful levels even in the raw state, as curing preserves much of the meat's structure.
Dietary Information
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated include Copper, Cu (85% DV) , Thiamin (40% DV) , Niacin (40% DV) , Selenium, Se (37% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated gets 51% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
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