Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 84 MG | 15% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 251 MG | 20% | |
| Potassium, K | 358 MG | 8% | |
| Sodium, Na | 722 MG | 31% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.8 MG | 85% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Copper, Cu (85% of Daily Value per 100g).
- Good source of Selenium, Se (37% DV).
About Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
This cured meat, derived from the rump of a pig, offers a concentrated source of protein, crucial for building and repairing tissues, along with a significant amount of fat. The curing process, often involving salt and other preservatives, contributes to its distinctive flavor and extends its shelf life. A 100-gram serving provides a substantial protein boost, making it a potentially satisfying addition to meals. However, it's worth noting the relatively high fat content, and the absence of carbohydrates and fiber.
When incorporating this ham into your diet, moderation is key. Its savory taste makes it a popular ingredient in various dishes. Enjoy it thinly sliced in sandwiches, alongside eggs for breakfast, or as a flavorful component in salads. Consider the sodium content, which can be elevated due to the curing process, and balance it with other nutrient-rich foods. Choose lean cuts when available, and pair it with fresh vegetables to create a more balanced and nutritious meal.
Dietary Information
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, rump, bone-in, separable lean and fat, unheated include Copper, Cu (85% DV) , Thiamin (40% DV) , Niacin (40% DV) , Selenium, Se (37% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated gets 51% of its calories from protein, 1% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
See how Pork, cured, ham, rump, bone-in, separable lean and fat, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, variety meats and by-products, kidneys, raw
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, variety meats and by-products, lungs, cooked, braised
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, variety meats and by-products, mechanically separated, raw
- Pork, cured, ham, rump, bone-in, separable lean and fat, unheated vs Pork, fresh, variety meats and by-products, pancreas, raw
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.