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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 88.4 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.1 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Thiamin (40% DV).
- Good source of Riboflavin (30% DV).
- Rich source of Niacin (51% of Daily Value per 100g).
About Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Leg cap steak is cut from the sirloin tip area of the leg and broils up lean and protein-forward with very little fat relative to its protein content. The boneless format and relatively uniform thickness make it one of the easier pork steaks to cook evenly. It has no carbs and sits closer to chicken breast territory on the fat scale than to a shoulder cut.
Dietary Information
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled include Selenium, Se (58% DV) , Niacin (51% DV) , Thiamin (40% DV) , Zinc, Zn (37% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
See how Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled compares to other foods in terms of nutrition:
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- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
- Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
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