Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.4 MG | 47% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 92.8 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Derived from the hind leg of a pig, this cut offers a substantial dose of protein, essential for building and repairing tissues, as well as maintaining satiety. The absence of carbohydrates makes it a suitable option for those following low-carb or ketogenic diets. The fat content, while present, is moderate and provides energy, alongside contributing to the flavor and texture. This cut also provides valuable micronutrients, including iron, which is crucial for oxygen transport throughout the body, and zinc, which is vital for immune function and wound healing.
When preparing this particular cut, roasting is a common and delicious method, resulting in tender, flavorful meat. It can be served as a centerpiece for meals, sliced and enjoyed alongside roasted vegetables, or incorporated into salads for a protein boost. The versatility of this cut extends to various cuisines, lending itself well to both simple preparations and more elaborate dishes. Consider trimming excess visible fat to manage overall calorie and fat intake.
Compare Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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