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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 7.4 MG | 47% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 92.8 MG | 17% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Thiamin (41% DV).
- Good source of Riboflavin (29% DV).
About Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Roasted pork leg rump half, lean and fat combined, concentrates the protein as moisture cooks off, while fat renders but much of it remains in the cooked meat. The result is a high-protein, moderate-fat cut with no carbs. Roasting this end of the ham produces well-developed flavor, and the finished meat slices cleanly for sandwiches or plating alongside roasted vegetables.
Dietary Information
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted include Niacin (47% DV) , Selenium, Se (45% DV) , Thiamin (41% DV) , Riboflavin (29% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
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