Pork, cured, ham, boneless, extra lean and regular, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85.9 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 1,385 MG | 60% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Pork, cured, ham, boneless, extra lean and regular, roasted
Prepared from the hind legs of a pig, this cured and roasted meat offers a convenient source of protein and a savory flavor that makes it a popular choice. The extra lean version provides a relatively lean protein source, beneficial for those watching their fat intake, while the regular ham contains a slightly higher fat content that contributes to its richer taste and mouthfeel. Its high protein content makes it a satisfying food, contributing to satiety and supporting muscle maintenance and repair. However, it's important to be mindful of its sodium content, as curing processes often involve salt for preservation and flavor enhancement.
In the kitchen, this versatile food is often enjoyed sliced and served cold in sandwiches or salads. It can also be incorporated into hot dishes, such as omelets or breakfast scrambles, or used as a key ingredient in pasta dishes or casseroles. Its pre-cooked nature and delicious taste make it a convenient option for quick and easy meals. When incorporating it into your diet, consider pairing it with fiber-rich vegetables and whole grains to create a balanced and nutrient-dense meal.
Dietary Information
Pork, cured, ham, boneless, extra lean and regular, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, extra lean and regular, roasted include Thiamin (62% DV) , Sodium, Na (60% DV) , Selenium, Se (35% DV) , Niacin (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, cured, ham, boneless, extra lean and regular, roasted gets 53% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, extra lean and regular, roasted
See how Pork, cured, ham, boneless, extra lean and regular, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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- Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
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