Pork, cured, ham, boneless, extra lean and regular, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 62% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 85.9 MG | 16% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 1,385 MG | 60% | |
| Zinc, Zn | 2.6 MG | 24% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 19.5 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Thiamin (62% of Daily Value per 100g).
About Pork, cured, ham, boneless, extra lean and regular, roasted
Roasted boneless ham, drawn from a mix of lean and regular muscle, finishes with protein well ahead of fat and only a trace of carbohydrates. The roasting step concentrates flavor and gives the exterior some color. Sodium is substantial from the curing process. Sliced warm with a brown sugar or mustard glaze, it's a reliable crowd-pleaser; cold the next day it makes excellent sandwiches and salad toppers.
Dietary Information
Pork, cured, ham, boneless, extra lean and regular, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, boneless, extra lean and regular, roasted include Thiamin (62% DV) , Sodium, Na (60% DV) , Selenium, Se (35% DV) , Niacin (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Pork, cured, ham, boneless, extra lean and regular, roasted gets 53% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, boneless, extra lean and regular, roasted
See how Pork, cured, ham, boneless, extra lean and regular, roasted compares to other foods in terms of nutrition:
- Pork, cured, ham, boneless, extra lean and regular, roasted vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
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