Pork, cured, ham, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 93.1 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 760 MG | 33% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (41% DV).
About Pork, cured, ham, slice, bone-in, separable lean only, unheated
Typically found as a centerpiece on holiday tables or enjoyed in sandwiches, this cured meat offers a concentrated source of protein. Its high protein content, approximately 24 grams per 100-gram serving, is vital for building and repairing tissues, supporting immune function, and maintaining overall satiety. While providing essential amino acids, it's also important to be mindful of its fat content. The separable lean-only portion still contains a notable amount of fat, around 3.6 grams per serving, which contributes to the overall caloric density. Additionally, like many cured meats, it's often high in sodium, a consideration for individuals monitoring their blood pressure.
In the culinary world, this meat is incredibly versatile. From thin slices in a breakfast sandwich to diced additions in salads or omelets, it lends a savory, salty flavor. It can be enjoyed cold, straight from the package, or heated in a variety of ways. Consider pan-searing or baking slices for a more developed flavor profile. When incorporating it into your diet, be mindful of portion sizes to manage both calorie and sodium intake, and balance it with plenty of fresh vegetables and whole grains for a well-rounded meal.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean only, unheated include Selenium, Se (41% DV) , Thiamin (41% DV) , Niacin (41% DV) , Sodium, Na (33% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean only, unheated gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham, slice, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
- Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
- Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
- Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham, slice, bone-in, separable lean only, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.