Pork, cured, ham, slice, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 93.1 MG | 17% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 760 MG | 33% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.3 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (33% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Thiamin (41% DV).
About Pork, cured, ham, slice, bone-in, separable lean only, unheated
Lean-only bone-in ham slice left raw shows just how clean this cut can be when the visible fat is trimmed before cooking. The protein content is substantial and fat drops considerably compared to untrimmed versions. It is the kind of starting point that works well for meal-prepping high-protein breakfasts or adding to egg dishes without much added richness.
Dietary Information
Pork, cured, ham, slice, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham, slice, bone-in, separable lean only, unheated include Selenium, Se (41% DV) , Thiamin (41% DV) , Niacin (41% DV) , Sodium, Na (33% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Pork, cured, ham, slice, bone-in, separable lean only, unheated gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham, slice, bone-in, separable lean only, unheated
See how Pork, cured, ham, slice, bone-in, separable lean only, unheated compares to other foods in terms of nutrition:
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