Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.5 MG | 46% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 96 MG | 17% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 45.4 UG | 83% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (20% DV).
- Rich source of Selenium, Se (83% of Daily Value per 100g).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (28% DV).
About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
A lean cut from the pig, center rib pork chops, often enjoyed boneless, offers a substantial protein boost to your diet. With a high protein content, cooked braised pork chops contribute to muscle repair and maintenance, making them a good option for those seeking to build or preserve muscle mass. This cut is also a source of essential nutrients, including B vitamins like thiamin, niacin, and riboflavin, which are crucial for energy production and overall metabolic health. The absence of carbohydrates and fiber makes it a suitable choice for low-carb diets.
However, consider the fat content. While the "separable lean only" designation helps minimize fat intake, the cooked and braised preparation can still impact the final fat content due to the cooking method used. Braising, while offering a tender texture, can sometimes retain more fat than other cooking methods. When incorporating braised pork chops into your diet, it's wise to pair them with non-starchy vegetables to increase fiber intake, which will also add valuable vitamins and minerals. Pork chops are versatile and can be enjoyed in a variety of dishes, from stews and casseroles to pan-seared entrees.
Dietary Information
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised include Selenium, Se (83% DV) , Thiamin (46% DV) , Niacin (28% DV) , Zinc, Zn (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
See how Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised vs Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
More in Pork Products
Browse all foods in the Pork Products category to compare nutrition facts and find the best options for your diet.