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Know what is on your plate.

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
28.0g Protein
0g Carbs
10.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.0g 73%
Carbs 0g 0%
Fat 10.1g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Vitamin D 35mcg 175%
Calcium 5mg 0%
Iron 1.0mg 6%
Potassium 405mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.5 MG 46%
Riboflavin 0.3 MG 20%
Niacin 4.5 MG 28%
Pantothenic acid 0.6 MG 13%
Vitamin B-6 0.3 MG 19%
Folate, total 4 UG 1%
Choline, total 96 MG 17%
Vitamin B-12 0.4 UG 18%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 19 MG 5%
Phosphorus, P 173 MG 14%
Potassium, K 405 MG 9%
Sodium, Na 41 MG 2%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.0 MG 0%
Selenium, Se 45.4 UG 83%

Nutrition Highlights

  • Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Selenium, Se (83% of Daily Value per 100g).
  • Good source of Thiamin (46% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (28% DV).

About Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Braised boneless center rib chops, trimmed lean, come out tender with protein well ahead of fat. Braising is a forgiving method for leaner pork cuts that might dry out under dry heat. No carbs. Cooked low and slow in a small amount of liquid, these chops stay moist and absorb whatever aromatics you add - wine, broth, onions, herbs. The result is closer to a braise than a chop in the traditional sense.

Dietary Information

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised include Selenium, Se (83% DV) , Thiamin (46% DV) , Niacin (28% DV) , Zinc, Zn (20% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised gets 53% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

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