Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (40% DV).
About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Derived from a variety of cuts, this protein-rich food source offers a substantial amount of essential amino acids critical for building and repairing tissues. It boasts a high protein content, providing over 26 grams per 100-gram serving, making it a valuable contributor to satiety and muscle maintenance. The fat content, while present, can vary depending on the specific cut and trimming practices; opting for leaner cuts and removing visible fat during preparation can help manage overall fat intake. It is also a source of several B vitamins, particularly thiamin, which plays a key role in energy metabolism, and minerals like zinc, important for immune function.
In the culinary world, this versatile ingredient lends itself to diverse cooking methods. It can be grilled, roasted, braised, or pan-fried, offering opportunities for flavorful meals. Common applications include chops, roasts, and pulled versions, often paired with vegetables and whole grains for balanced plates. Careful consideration should be given to preparation techniques to minimize added fats and sodium. While offering a wealth of nutrients, it's essential to incorporate it as part of a balanced diet, keeping portion sizes in mind and choosing lean cuts regularly.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked include Selenium, Se (76% DV) , Thiamin (57% DV) , Niacin (40% DV) , Vitamin B-6 (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
See how Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked compares to other foods in terms of nutrition:
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