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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.7 MG | 57% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.4 MG | 40% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 0.7 UG | 28% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 41.8 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (23% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Rich source of Thiamin (57% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (40% DV).
About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
This USDA composite of cooked loin and shoulder blade retail cuts, lean and fat together, represents a middle-ground pork profile. The fattier shoulder blade pulls the average up from where lean loin alone would land. Protein is solid, fat is moderate. No carbohydrates. It is a useful reference for estimating nutrition across mixed pork dishes rather than a specific retail cut.
Dietary Information
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked include Selenium, Se (76% DV) , Thiamin (57% DV) , Niacin (40% DV) , Vitamin B-6 (33% DV) , and Vitamin B-12 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked gets 44% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
See how Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked compares to other foods in terms of nutrition:
- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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- Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Pork, oriental style, dehydrated
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