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Know what is on your plate.

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

171 Calories
19.5g Protein
0g Carbs
10.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.5g 65%
Carbs 0g 0%
Fat 10.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Cholesterol 56mg 19%
Sodium 251mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 12mcg 60%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 489mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 40%
Riboflavin 0.2 MG 15%
Niacin 7.2 MG 45%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.5 MG 27%
Folate, total 0 UG 0%
Choline, total 53 MG 10%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 21 MG 5%
Phosphorus, P 244 MG 20%
Potassium, K 489 MG 10%
Sodium, Na 251 MG 11%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 42.8 UG 78%

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Selenium, Se (78% of Daily Value per 100g).
  • Good source of Thiamin (40% DV).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (27% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Broiled boneless top loin chops with lean and fat are among the more protein-rich cooked pork entries, with cooking concentration pushing the protein fraction higher and rendering off some fat. The broiler works well here, creating a browned exterior while the interior stays juicy. Fat is present but moderate. Pair with roasted vegetables or a grain for a complete, no-fuss weeknight dinner.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw include Selenium, Se (78% DV) , Niacin (45% DV) , Thiamin (40% DV) , Vitamin B-6 (27% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

See how Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw compares to other foods in terms of nutrition:

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