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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

Pork Products Sr Legacy
171 Calories
19.5g Protein
0g Carbs
10.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Cholesterol 56mg 19%
Sodium 251mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 12mcg 60%
Calcium 9mg 1%
Iron 0.4mg 2%
Potassium 489mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 65%
Carbs 0g 0%
Fat 10.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.5 MG 40%
Riboflavin 0.2 MG 15%
Niacin 7.2 MG 45%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.5 MG 27%
Folate, total 0 UG 0%
Choline, total 53 MG 10%
Vitamin B-12 0.6 UG 23%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.3 UG 2%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 21 MG 5%
Phosphorus, P 244 MG 20%
Potassium, K 489 MG 10%
Sodium, Na 251 MG 11%
Zinc, Zn 1.2 MG 11%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 0%
Selenium, Se 42.8 UG 78%

Related Foods in Pork Products

Food Calories Protein Carbs Fat
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 2g 51.6g Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 1.9g 53g Pork, pickled pork hocks 171 19.1g 0g 10.5g Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 27.2g 0.7g 4.1g Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 19.4g 1.0g 3.4g Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 14.1g 4.2g 5.0g

Nutrition Highlights

  • Good source of protein with 19.5g per 100g.
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Selenium, Se (78% of Daily Value per 100g).
  • Good source of Thiamin (40% DV).
  • Good source of Niacin (45% DV).
  • Good source of Vitamin B-6 (27% DV).

About Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

This cut of meat comes from the upper back of the pig, specifically the area along the spine where the muscles are less worked and therefore remain tender. Because it's boneless, it's easy to slice into uniform portions, making it a popular choice for quick-cooking methods like grilling, pan-searing, or broiling. The added solution—often a saltwater or phosphate blend—helps retain moisture during cooking, which can be especially useful for lean cuts that tend to dry out. This means the meat may have a slightly higher sodium content than its untreated counterpart, something to keep in mind if monitoring salt intake.

Nutritionally, it offers a solid amount of high-quality protein—nearly 20 grams per 100 grams—which supports muscle maintenance and repair. The fat content is moderate, with a mix of saturated and unsaturated fats, and there are no carbohydrates or fiber, making it suitable for low-carb or ketogenic eating patterns. Because of the added solution, it can be a convenient option for those who want juicy, flavorful results without much prep, but it's best balanced with plenty of vegetables and whole grains in a meal to round out nutrient intake.

Dietary Information

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw include Selenium, Se (78% DV) , Niacin (45% DV) , Thiamin (40% DV) , Vitamin B-6 (27% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

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