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Know what is on your plate.

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

270 Calories
26.4g Protein
0g Carbs
18.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.4g 59%
Carbs 0g 0%
Fat 18.3g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 270
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 6.6g 33%
Trans Fat 0.1g
Cholesterol 96mg 32%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.4g 53%
Vitamin D 35mcg 175%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 441mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 21%
Niacin 7.5 MG 47%
Pantothenic acid 1.5 MG 29%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 91.8 MG 17%
Vitamin B-12 0.9 UG 36%
Vitamin A, RAE 4 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 2%
Vitamin D (D2 + D3) 0.9 UG 5%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 24 MG 6%
Phosphorus, P 271 MG 22%
Potassium, K 441 MG 9%
Sodium, Na 70 MG 3%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 43.8 UG 80%

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (80% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).

About Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Boneless country-style pork ribs roasted until done are a practical, easy-to-eat version of a cut that usually comes with bone and cartilage attached. Roasting suits them well, allowing the fat to render gradually and the surface to caramelize. The fat-to-lean ratio is still generous, so this is not the kind of pork to reach for when you want something light. High in protein and rich enough to satisfy without a large portion, they work well with braising liquids, vinegar-based sauces, or simple seasoning and time in the oven.

Dietary Information

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted include Selenium, Se (80% DV) , Thiamin (50% DV) , Niacin (47% DV) , Vitamin B-12 (36% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 270 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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