Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91.8 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 271 MG | 22% | |
| Potassium, K | 441 MG | 9% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.8 UG | 80% |
Nutrition Highlights
- Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (80% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
This cut of pork comes from the loin section and is known for its rich flavor and tender texture when cooked properly. It's a popular choice for those who enjoy meat with a bit more marbling, as it contains both lean muscle and fat, which contributes to its juiciness and taste. When prepared by roasting, the meat develops a savory crust while remaining moist inside, making it a favorite for hearty meals.
Nutritionally, this pork cut is a substantial source of high-quality protein, offering over 26 grams per 100-gram serving, which supports muscle maintenance and repair. However, it's also relatively high in fat—about 18 grams per serving—so it's best enjoyed in moderation, especially by those monitoring their fat intake. It contains no carbohydrates or fiber, making it a suitable option for low-carb or ketogenic diets. When included as part of a balanced diet, it can provide important nutrients like B vitamins and minerals such as zinc and selenium.
In the kitchen, this cut is versatile and can be used in a variety of dishes. It's excellent for roasting whole, then slicing for sandwiches or serving with roasted vegetables. It also works well in slow-cooked recipes, where the fat renders down to create rich, flavorful sauces. For a healthier preparation, trimming excess fat before cooking or pairing it with plenty of vegetables can help balance the meal. Whether grilled, braised, or roasted, this pork cut offers a satisfying, protein-rich option for meat lovers.
Dietary Information
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted include Selenium, Se (80% DV) , Thiamin (50% DV) , Niacin (47% DV) , Vitamin B-12 (36% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted gets 39% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
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