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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,070 MG | 47% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (47% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (26% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Rump cut ham with water product, bone-in, lean only, unheated, is a solid lean protein source with a mild cured flavor. The rump is a relatively lean primal, and trimming to separable lean removes most surface fat. Like all water-added products, sodium is present and worth accounting for if you're eating it regularly.
Dietary Information
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated include Selenium, Se (73% DV) , Sodium, Na (47% DV) , Niacin (26% DV) , Thiamin (24% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated gets 67% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
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