Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 15% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 81.3 MG | 15% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 1,070 MG | 47% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 40.3 UG | 73% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (47% DV).
- Rich source of Selenium, Se (73% of Daily Value per 100g).
- Good source of Thiamin (24% DV).
- Good source of Niacin (26% DV).
About Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
This cut of meat comes from the hind leg of a pig that has been cured and contains added water to enhance moisture and texture. The bone-in rump portion offers a good balance of lean meat and connective tissue, which can contribute to flavor when cooked. Being uncured and unheated, it retains a fresh, raw state that allows for versatile preparation methods.
Nutritionally, it is a solid source of high-quality protein, delivering nearly 18 grams per 100 grams, which supports muscle maintenance and repair. It is relatively low in fat compared to other cured pork products, with only about 3.4 grams per serving, making it a leaner choice for those monitoring fat intake. The carbohydrate content is minimal at 1.2 grams, and it contains no dietary fiber. However, as a cured product, it may be higher in sodium, so portion control is advisable for those watching salt consumption.
In the kitchen, this meat can be roasted, slow-cooked, or smoked to bring out its rich, savory notes. The bone helps retain moisture during cooking and adds depth to broths or stews if used in those preparations. It's also a popular choice for slicing thin and serving cold in sandwiches or as part of a charcuterie board. When planning meals, it pairs well with vegetables, whole grains, or legumes to create a balanced plate.
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