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Know what is on your plate.

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

199 Calories
26.5g Protein
0g Carbs
10.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.5g 72%
Carbs 0g 0%
Fat 10.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 76mg 25%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.5g 53%
Vitamin D 22mcg 110%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.6 MG 50%
Riboflavin 0.3 MG 21%
Niacin 7.4 MG 46%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.5 MG 28%
Folate, total 0 UG 0%
Choline, total 91.5 MG 17%
Vitamin B-12 0.8 UG 35%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0.5 UG 3%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Magnesium, Mg 23 MG 5%
Phosphorus, P 268 MG 21%
Potassium, K 439 MG 9%
Sodium, Na 67 MG 3%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 1%
Selenium, Se 43.7 UG 79%

Nutrition Highlights

  • Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (22% DV).
  • Rich source of Selenium, Se (79% of Daily Value per 100g).
  • Rich source of Thiamin (50% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).

About Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Country-style ribs, boneless with lean and fat, broiled, are one of the more indulgent loin cuts, carrying notably more fat than their lean-only counterparts. The fat renders under the broiler and bastes the surface, producing juicy, rich bites with a browned exterior. Protein is still substantial. These suit casual weekend cooking and pair naturally with bold sauces - barbecue, honey-mustard, or a simple salt and pepper crust.

Dietary Information

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (79% DV) , Thiamin (50% DV) , Niacin (46% DV) , Vitamin B-12 (35% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 199 calories per 100 grams, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

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