Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 1.4 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 91.5 MG | 17% | |
| Vitamin B-12 | 0.8 UG | 35% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 43.7 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (22% DV).
- Rich source of Selenium, Se (79% of Daily Value per 100g).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
About Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
This cut of pork comes from the upper back of the pig, specifically the blade section of the loin. It's a versatile roast that contains both lean meat and a moderate amount of fat, which helps keep it moist and flavorful during cooking. When prepared by roasting, it develops a rich, savory taste while maintaining a tender texture. The cooking method allows the natural flavors to concentrate, making it a popular choice for family meals and special occasions.
Nutritionally, this pork roast offers an impressive protein content, providing over a quarter of its weight in complete protein. With minimal carbohydrates and no fiber, it's particularly suitable for low-carb and ketogenic dietary patterns. The fat content, while present, is moderate compared to other cuts, and includes a mix of saturated and unsaturated fats. It's also a good source of several B vitamins, particularly thiamin and niacin, as well as minerals like selenium and zinc. When incorporated into a balanced diet, this pork roast can contribute valuable nutrients while fitting into various eating approaches, whether served as a traditional Sunday roast, sliced for sandwiches, or used in meal prep for the week ahead.
Dietary Information
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted include Selenium, Se (79% DV) , Thiamin (50% DV) , Niacin (46% DV) , Vitamin B-12 (35% DV) , and Pantothenic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
See how Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
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